Weigh In record (no journal entry) for 15 November 2016
|
116.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2016:
|
847 kcal
|
Fat: 44.10g | Prot: 49.40g | Carbs: 61.50g.
Breakfast: Conad Crescenza, Parmalat Latte Parzialmente Scremato, TUC Cracker Cotti al Forno, Mulino Bianco Pancarrè, Kraft Sottilette le Classiche, Conad Prosciutto Cotto Alta Qualità. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|