Weigh In record (no journal entry) for 15 November 2016
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1598 kcal
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Fat: 54.20g | Prot: 72.83g | Carbs: 189.79g.
Lunch: 비락 저지방우유 프리미엄순, 바나나, 찐 또는 삶은 새우, 수육. Dinner: 알리오올리오, 소고기볶음밥, 닭강정. Snacks/Other: 고구마라떼, 맥심 모카골드 마일드 커피믹스, 파리바게트 베리베리 생크림 조각케이크. more...
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1751 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Dance (slow step) - 13 minutes, Conditioning exercise (health club) - 30 minutes, Vacuuming - 2 minutes, Washing Dishes - 7 minutes, Sleeping - 11 hours, Resting - 11 hours and 6 minutes, Housework - 4 minutes. more...
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Losing 1.4 kg a Week
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