Weigh In record (no journal entry) for 11 November 2016
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64.2 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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2148 kcal
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Fat: 69.61g | Prot: 37.91g | Carbs: 269.83g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Musselman's Apple Butter, Fit & Active Whole Grain Waffles, Coffee, Friendly Farms vanilla caramel. Lunch: Fit and Active Wheat Crackers, Fit and Active Classic Office, Simply Nature Green Pea Crisps. Dinner: Friendly Farms Almond Milk Original, Kahlua Kahlua, Vodka, Friendly Farms Almond Milk Original, Kahlua Kahlua, Baileys Original Irish Cream, Carrots, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza 10-21-15, Baileys Original Irish Cream, Kahlua Kahlua, Friendly Farms Almond Milk Original, Almond Milk Original, Kahlua, Vodka. Snacks/Other: Reese's Kit Kat Chocolate Treats (Snack Size), Snyder's of Hanover Mini Pretzels. more...
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2218 kcal
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Exercise:
Cleaning - 20 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, childcare, sitting - 2 hours, Pilates - 20 minutes. more...
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Losing 0.8 kg a Week
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jaastruthers's Weight History
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