Weigh In record (no journal entry) for 14 November 2016
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82.0 kg
Lost so far: 30.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1425 kcal
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Fat: 75.00g | Prot: 72.00g | Carbs: 112.00g.
Dinner: Zaxby's Garden Blue Zalad with Blackened Fillet, Zaxby's Mediterranean Dressing. Snacks/Other: Starbucks Doubleshot Mocha + Energy. more...
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Losing 0.4 kg a Week
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