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neoprene belts.. the blue ones.. does any one use those? any real benefits? I have one here I bought a few years ago and I used it a few times but never really got into it and now I kinda feel like they are out dated? My middle is my worst area and totally lacking in the toning area and I have a lot of saggy skin from when I lost all the weight a year ago.. I know I need to work on my abs a lot more but just wondering if the belt would help? anyone with experience or input here?
On a side note, day 5 on low carb and on a roll. Tried something new and drank my coffee without stevia today. Wanted to tighten it up a bit, so just had coffee with heavy cream. Not too bad. Not sure if it will stick but its worth at least a try.
Starting a new program at the gym today that was recommended to me by a co worker. Kinda excited. Its called for full body work out M,W,F and then cardio T/TH and then Saturday is a optional bonus day. I can do that easy.
Hope everyone has a excellent day, week and month! Happy Monday to my FS family !
View Diet Calendar, 14 November 2016:
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1230 kcal
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Fat: 79.35g | Prot: 71.46g | Carbs: 59.66g.
Breakfast: Atkins Dark Chocolate Royale Shake, Albertsons Heavy Whipping Cream, Coffee. Lunch: Snapple Diet Peach Iced Tea, Salsa, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Wild Harvest Mixed Greens & Spinach Salad, Giant Eagle Cherry Tomatoes, Black Olives, Cucumber (with Peel). Dinner: Calavo Avocado, Gorton's Shrimp Poppers. Snacks/Other: Almonds, Cucumber (with Peel), Hormel Original Pepperoni Slices, Part Skim Mozzarella Cheese. more...
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4393 kcal
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Exercise:
Driving - 40 minutes, Shopping - 48 minutes, Weight Training (moderate) - 50 minutes, Treadmill - 1 hour and 10 minutes, Resting - 3 hours and 32 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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