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BREAKFAST: an omelet (2 eggs, 1/3 cup kefir, shredded low fat 3 cheeses, tomato).
GYM: weights and cardio, as planned
LUNCH: salmon sashimi, 5psc, salad (baby greens, nuts, strawberry, low fat feta, tomato, calamato olives) with humus-based dressing (humus, seamy oil, mustard, FF stock, white whine vinegar)
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