Weigh In record (no journal entry) for 14 November 2016
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90.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2030 kcal
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Fat: 95.33g | Prot: 55.02g | Carbs: 271.34g.
Breakfast: Pecan Nuts, Coffee, Bananas, Flaxseed Seeds, Almond Milk, Figs, Oats. Lunch: Fruit Salad, San Remo Wholemeal Spaghetti, Crushed Tomatoes (Canned). Dinner: Firm Silken Tofu, Potato. Snacks/Other: Fruit Salad, Vegan Choc Brownie (dates, figs, walnuts and coconut), Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
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2882 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Virgil troy's Weight History
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