Weigh In record (no journal entry) for 14 November 2016
|
116.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2016:
|
559 kcal
|
Fat: 19.10g | Prot: 35.80g | Carbs: 59.40g.
Breakfast: Conad Prosciutto Cotto Alta Qualità, Kraft Sottilette le Classiche, Mulino Bianco Pancarrè, TUC Cracker Cotti al Forno, Parmalat Latte Parzialmente Scremato. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|