Weigh In record (no journal entry) for 13 November 2016
|
99.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2016:
|
1535 kcal
|
Fat: 66.11g | Prot: 81.80g | Carbs: 160.61g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Egg Omelet or Scrambled Egg with Fish. Dinner: Bread Pudding, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), 365 Balsamic Vinegar of Modena, Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Lentils and Spiced Rice. more...
|
|
5527 kcal
|
Exercise:
Driving - 2 hours, Sitting - 3 hours, Bicycling (fast) - 24/kph - 2 hours and 53 minutes, Desk Work - 3 hours, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 47 minutes. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|