Weigh In record (no journal entry) for 14 November 2016
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1559 kcal
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Fat: 64.18g | Prot: 63.63g | Carbs: 191.34g.
Breakfast: Nescafe Classic, Tropicana Slim Sweetener Classic. Lunch: Wortel Dimasak, Soto Ayam, Nasi Putih, Gula Pasir, Susu Coklat, Alpukat. Dinner: Tumis Buncis, Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Kapal Api Morning Blend, Tropicana Slim Gula. more...
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Losing 0.2 kg a Week
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rudiecantfail's Weight History
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