sonnymac's Journal, 13 Nov 16

Brunch was fried eggs, bacon, spinach, a bagel and a fried banana.
Rode the exercycle 38minutes30seconds, 8.17 miles and 300 calories burned.
Pics up once Postimage quits acting up.

83.6 kg Lost so far: 11.2 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.