Weigh In record (no journal entry) for 13 November 2016
|
87.8 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2016:
|
1625 kcal
|
Fat: 39.71g | Prot: 88.37g | Carbs: 223.78g.
Breakfast: Zott Jogurt Naturalny, Banan, Śliwki, Melvit Płatki Owsiane Górskie, Cukier. Lunch: Kebab. more...
|
Losing 3.5 kg a Week
|
|
|