Weigh In record (no journal entry) for 08 October 2016
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53.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1082 kcal
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Fat: 36.49g | Prot: 70.99g | Carbs: 118.79g.
Lunch: Tofurky Five Grain Tempeh, Fatz Cafe Hand-Breaded Fried Mushrooms. Dinner: Pizza Hut 14" Large Pepperoni & Mushroom Pan Pizza, Tortilla Corn Chips, Roast Beef, Egg White, Baked Egg. Snacks/Other: CocoaVia Milk Chocolate Bar, Saus Sambal Sachet, Kopi Hitam Kapal Api + 1Sdk Makan Gula, Fuji Apples, Ultimate Nutrition Iso-Sensation 93. more...
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1669 kcal
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Exercise:
Ab Ripper X - 15 minutes, Max 30 - Pulse - 20 minutes, Yoga X3 - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Veronikarj's Weight History
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