|
I don't feel like I'm cutting enough calories but my weight is dropping. It makes me think I was really downing the calories before, it's just too bad I can't quantify. Mantra: Moderation, smaller portions, water, and move.
|
132.4 kg
Lost so far: 2.4 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 January 2010:
|
1698 kcal
|
Fat: 59.53g | Prot: 176.95g | Carbs: 100.65g.
Breakfast: Coffee, dunkin donuts ham egg. Lunch: Coffee, Soft Tortilla Wrap - Whole Grain White, Organic Brown Eggs (Large), Solid White Albacore Tuna, Low Sodium Chunk Light Tuna in Water, Pickle Spear, Light Mayonnaise. Dinner: 93/7 Ground Turkey, Tomato Puree, Select Light Red Kidney Beans. Snacks/Other: Pepsi One. more...
|
|