Weigh In record (no journal entry) for 12 November 2016
|
79 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2016:
|
2127 kcal
|
Fat: 79.50g | Prot: 80.50g | Carbs: 259.93g.
Breakfast: Käse, Lätta Margarine, Gebirgsjäger Gekochte Mettwurst, Netto Mehrkornbrötchen, Netto Steinofen Brötchen. Lunch: Netto Steinofen Brötchen. Dinner: Dr. Oetker Bistro Baguette Salami, Rapsöl, Gekochtes Ei, Kronenbrot Bauern Schwarzbrot. Snacks/Other: Penny Markt Erdnuss Flips, hanuta Hanuta. more...
|
|
3339 kcal
|
Exercise:
Dance (slow step) - 1 hour, Driving - 1 hour and 30 minutes, Painting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|