Weigh In record (no journal entry) for 12 November 2016
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89 kg
Lost so far: 3.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1925 kcal
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Fat: 64.50g | Prot: 70.46g | Carbs: 253.56g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela Fatiado, Pão Integral, Café com Leite Integral. Lunch: Abacaxi, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Mega Matte Açaí com Morango, Skol Cerveja, Sadia Pizza de Calabresa, Pizza Marguerita. Snacks/Other: Nestlé Chocolate Classic Diet (25g), Banana Nanica, Bolo de Banana e Aveia, Pão Integral, Sadia Presunto Cozido Magro, Couve Manteiga Crua, Limão, Pepino (Descascado). more...
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Losing 3.5 kg a Week
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Manucarreiro's Weight History
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