Weigh In record (no journal entry) for 12 November 2016
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59.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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2009 kcal
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Fat: 73.38g | Prot: 166.28g | Carbs: 168.48g.
Breakfast: Auchan Chocolate de Leite com Avelãs (S/Adição de Açúcares), Max Protein Farinha de Aveia, Lidl Queijo Quark, Myprotein Impact Whey Protein, Lidl Iogurte Grego Ligeiro, Cimarron Coco Ralado, Dovo Clara de Ovo, Banana, Ovo, Auchan Chocolate de Leite com Avelãs (S/Adição de Açúcares), Cimarron Coco Ralado, Lidl Iogurte Grego Ligeiro, Myprotein Impact Whey Protein, Lidl Queijo Quark, Dovo Clara de Ovo, Ovo, Max Protein Farinha de Aveia, Banana. Lunch: Pura Vida Gelado Baunilha, Tangerinas, Alface, Quiche. Dinner: Pingo Doce Gelatina Light Mirtilo, Quiche. Snacks/Other: Hussel Orange Sticks, Terra do Vento Queijo Flamengo Light, Jumbo Leite de Soja Light, Fumadinho Fiambre Perna Extra Fatiado, Lidl Pão de Centeio da Baviera. more...
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Losing 1.1 kg a Week
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Eduardassreis's Weight History
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