Weigh In record (no journal entry) for 12 November 2016
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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368 kcal
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Fat: 19.58g | Prot: 21.33g | Carbs: 24.72g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом, Огородников Лечо Болгарское. more...
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Losing 4.2 kg a Week
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tanusik13's Weight History
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