Weigh In record (no journal entry) for 12 November 2016
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1713 kcal
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Fat: 68.47g | Prot: 113.54g | Carbs: 162.01g.
Breakfast: Mercimek Çorbası, Peynirli Poğaça. Lunch: Ülker Çizi, Piliç Çevirme, Mercimek Çorbası. Dinner: Karışık Sebzeler (Süzülmüş Olanlar, Konservelenmiş). Snacks/Other: Kapuçino. more...
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3413 kcal
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Exercise:
Cooking - 30 minutes, Studying - 5 hours, Shopping - 2 hours, Cleaning - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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