Weigh In record (no journal entry) for 11 June 2016
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63.5 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 35.42g | Prot: 63.20g | Carbs: 186.92g.
Breakfast: Blaubeeren, REWE Bäcker Brötchen, Buko Balance 17%, Tomaten. Lunch: Eisbergsalat, Kartoffeln, Olivenöl, Kühne Joghurt Kräuter Dressing Leicht, Iglo Filegro Rosmarin-Zitrone. Dinner: REWE Bäcker Brötchen, Buko Balance 17%, Metzgerfrisch Kochschinken, Weight Watchers Junger Gouda. Snacks/Other: Beck's Bier (500 ml). more...
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1918 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour and 10 minutes, Sitting - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Himbeerfisch's Weight History
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