Weigh In record (no journal entry) for 19 February 2016
|
68.1 kg
Lost so far: 0.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
1606 kcal
|
Fat: 78.28g | Prot: 54.21g | Carbs: 173.12g.
Breakfast: Tomaten, Aldi Feinkaeserei Frischkaese Peppasweet, Milfina Milch 1,5% Fett, Roggenbrötchen. Lunch: Gurke (Geschält), Pink Lady Äpfel, Kartoffeln, Nadler Joghurt Heringsfilets. Dinner: Rama Cremefine Zum Kochen 15%, Milfina Milch 1,5% Fett, Valess Gouda, Gurke (Geschält), Kartoffeln, Olivenöl. more...
|
|
1802 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|