Weigh In record (no journal entry) for 14 July 2015
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64.2 kg
Lost so far: 4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 44.88g | Prot: 55.85g | Carbs: 285.25g.
Breakfast: Märschimport Haselnußkerne Gehackt, Milbona Fettarmer Joghurt Mild 1,5% Fett, Vom Land Waldhonig, Orangen, Apfel, Erdbeeren, Erdbeeren, Banane. Lunch: Zwiebeln, Heinz Tomato Ketchup, Lindenhof Gouda, Kartoffeln, Sonnenblumenöl. Dinner: Vollkornbrot, Milfina Milch 1,5% Fett, Lindenhof Gouda, Ja! Tomatenmark. Snacks/Other: Monin Grenadine Sirup, Dr. Oetker Vanillepudding, Rotkäppchen Sekt Halbtrocken. more...
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2254 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 1 hour, Sitting - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 50 minutes, Driving - 2 hours. more...
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Losing 3.5 kg a Week
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Himbeerfisch's Weight History
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