Weigh In record (no journal entry) for 08 July 2015
|
64.9 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 76.19g | Prot: 71.23g | Carbs: 182.60g.
Breakfast: Apfel, Aldi Goldähren Butter Toast, Jogging Frischkäse-Fass mit Feinem Bärlauch, Milfina Milch 1,5% Fett, Erdbeeren. Lunch: Spiegelei, Butter, Weißes Mehl, Kartoffeln, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Olivenöl, Römersalat, Junge Frühlingszwiebeln, Mayonnaise, Hofburger Gouda, Gurke (Geschält), Harry 1688 Unser Mildes, Tomaten, Ei. Snacks/Other: REWE Butter Stäbchen, Milkana Käse Vielfalt, Harry 1688 Unser Mildes. more...
|
|
2109 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Housework - 20 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 10 hours, Resting - 1 hour and 22 minutes, Driving - 3 hours, Sitting - 4 hours, Massage - 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|