Weigh In record (no journal entry) for 07 July 2015
|
65.3 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 70.47g | Prot: 67.92g | Carbs: 173.08g.
Breakfast: Gurke (mit Schale), Erdbeeren, Milfina Milch 1,5% Fett, Jogging Frischkäse-Fass mit Feinem Bärlauch, Aldi Goldähren Butter Toast. Lunch: Äpfel, Lauchzwiebeln, Nordholmer Sahne-Heringsfilet, Gurke (mit Schale), Kartoffeln. Dinner: Milfina Milch 1,5% Fett, Tomaten, Äpfel, Tomatenmark, Mischkornbrot, Hofburger Gouda. Snacks/Other: Zucker. more...
|
|
2087 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Housework - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 13 minutes, Washing Dishes - 30 minutes, Driving - 40 minutes, Sitting - 3 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|