Weigh In record (no journal entry) for 06 July 2015
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65.3 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 92.76g | Prot: 61.21g | Carbs: 143.43g.
Breakfast: Mischkornbrot, Milfina Butter. Lunch: Essig, Rama Cremefine 7%, Gurke (Geschält), Nordholmer Sahne-Heringsfilet, Kartoffeln. Dinner: Cucina Olivenöl, Hofburger Gouda, Tomaten, Brokkoli. Snacks/Other: Zucker, Erdbeeren, Gerolsteiner Plus Blutorange. more...
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2152 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Sitting - 2 hours, Desk Work - 3 hours, Grocery Shopping - 20 minutes, Cooking - 40 minutes, Sleeping - 9 hours, Resting - 5 hours and 44 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Showering - 3 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Housework - 1 hour. more...
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Losing 4.2 kg a Week
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Himbeerfisch's Weight History
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