Weigh In record (no journal entry) for 03 March 2015
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66.9 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 79.96g | Prot: 79.50g | Carbs: 149.78g.
Breakfast: Golden Toast Butter Toast, Philadelphia Balance Joghurt. Lunch: Lindenhof Gouda, Salzkartoffeln, Olivenöl, Zwiebeln, Rote Paprika. Dinner: Golden Toast Butter Toast, Kohlrabi, Harry Weizenmischbrot, Hawesta Heringsröllchen Feurig-Pikant. Snacks/Other: Riesling, Milfina Butter, Müller Reine Buttermilch. more...
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2059 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 10 minutes, Driving - 20 minutes, Cooking - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 20 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Himbeerfisch's Weight History
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