Weigh In record (no journal entry) for 31 July 2013
|
66 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 91.60g | Prot: 53.62g | Carbs: 164.11g.
Breakfast: Apfel, Haselnussmus, Mehrkornbrot. Lunch: Frischkäse, Sonnenblumenöl, Zwiebeln, Rote Paprika, Gemüse Tortellini. Dinner: Cuisine, Champignons, Sonnenblumenöl, Ei. Snacks/Other: Bier, Riesling. more...
|
|
2102 kcal
|
Exercise:
Housework - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Stretching (yoga) - 8 minutes, Circuit Training - 15 minutes, Dance (fast step, aerobic) - 5 minutes, Sleeping - 9 hours, Resting - 7 hours and 27 minutes, Shopping - 30 minutes, Desk Work - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|