Weigh In record (no journal entry) for 06 March 2013
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68.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 99.79g | Prot: 61.75g | Carbs: 166.05g.
Breakfast: Haselnussmus, Orangen, Schalotten, Sonnenblumenöl, Ei, Sauerteigbrot. Lunch: Frischkäse, Soya Cuisine, Schlagsahne, Spaghetti Trocken, Schalotten, Sonnenblumenöl. Dinner: Sonnenblumenöl, Lauch, Möhren, Tofu. more...
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2074 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Standing - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 12 minutes, Sleeping - 10 hours, Resting - 8 hours and 28 minutes, Housework - 20 minutes, Sitting - 4 hours. more...
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steady weight
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Himbeerfisch's Weight History
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