Weigh In record (no journal entry) for 04 March 2013
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68.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 41.63g | Prot: 43.89g | Carbs: 199.55g.
Breakfast: Vollmilch, Apfel, Sauerteigbrot, Haselnussmus. Lunch: Tortellini mit Käsefüllung, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, Spinat. Dinner: Streichcreme Paprika Chili, Sauerteigbrot, Kartoffelsuppe, Butter, Sauerteigbrot. Snacks/Other: Weißer Tafelwein. more...
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2034 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Housework - 30 minutes, Sitting - 5 hours, Shopping - 1 hour, Resting - 8 hours and 13 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Himbeerfisch's Weight History
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