Weigh In record (no journal entry) for 09 February 2013
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66.9 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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2127 kcal
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Fat: 96.52g | Prot: 67.96g | Carbs: 178.06g.
Breakfast: Apfel, Haselnussmus, Sauerteigbrot. Lunch: Kräuterquark, Sonnenblumenöl, Kartoffelpuffer. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Zottarella Leicht, Pizzatomaten. Snacks/Other: Riesling, Erdnussflips. more...
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2201 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 9 hours, Sleeping - 10 hours, Resting - 1 hour and 55 minutes, Shopping - 35 minutes. more...
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Losing 2.1 kg a Week
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Himbeerfisch's Weight History
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