Weigh In record (no journal entry) for 08 February 2013
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67.2 kg
Lost so far: 1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1369 kcal
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Fat: 62.24g | Prot: 40.27g | Carbs: 164.99g.
Breakfast: Sauerteigbrot, Haselnussmus. Lunch: Klare Gemüsebrühe, Weißkohl, Zucker, Sonnenblumenöl, Sonnenblumenöl, Ei, Weißes Weizenmehl (Allzweck). Dinner: Sauerteigbrot, Gouda, Butterschmalz, Zwiebeln, Klare Gemüsebrühe. Snacks/Other: Süße oder Zartbitterschokolade. more...
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1973 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Shopping - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Himbeerfisch's Weight History
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