Weigh In record (no journal entry) for 11 November 2016
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61.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1512 kcal
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Fat: 25.69g | Prot: 35.33g | Carbs: 289.45g.
Breakfast: Biotrend Drink Soia Naturale, Caffè (Espresso), Rivercote Pane Croccante di Segale Integrale con Sesamo, Orto d'autore Marmellata Frutti di Bosco. Lunch: Biotrend Drink Soia Naturale, Viva Yogurt da Bere Fragola, Mela, Banana. Dinner: Peperoni Verdi, Patata Bollita, Riso, Carote, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Succo di Pera, Banana. more...
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2660 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Boxing - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ennio.cazzoli's Weight History
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