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Gece gece 9 km bisiklet sürmek iyi geldi :) 250 kalori gider :)
View Diet Calendar, 11 November 2016:
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1387 kcal
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Fat: 52.91g | Prot: 85.26g | Carbs: 148.70g.
Lunch: Pekmez, Tam Yağlı Sade Yoğurt, Havuç, Kırmızı Mercimek Çorbası, Dost Yarım Yağlı Süt, Maximus Nutrition Extreme Whey, Ceviz, Eti Lifalif Yulaf Ezmesi, Yumurta, Et Sote. Dinner: Eti Lifalif Yulaf Ezmesi, Elma, Dost Yarım Yağlı Süt, Maximus Nutrition Extreme Whey. more...
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2263 kcal
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Exercise:
Bicycling (slow) - 18/kph - 41 minutes, Swimming (moderate) - 42 minutes, Weight Training (moderate) - 46 minutes, Running - 10/kph - 15 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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ademfcoban's Weight History
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