Weigh In record (no journal entry) for 16 September 2016
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83 kg
Lost so far: 17.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1674 kcal
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Fat: 86.65g | Prot: 56.11g | Carbs: 171.43g.
Breakfast: Банан, Простоквашино Творожная Масса с Курагой, Laime Сыр Сметанковый, Sab Prima Колбаса, Подсолнечное Масло, Белый Лаваш, Карат Торт Бисквитный "Чернослив в Шоколаде". more...
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2784 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Exercise machine (slow) - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.3 kg a Week
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Moriarty Ruman's Weight History
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