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buglemeymen
Journal
11 Nov 16
buglemeymen's Journal, 11 Nov 16
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Weigh In record (no journal entry) for 11 November 2016
68.1 kg
Lost so far:
16.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2016:
1946 kcal
Fat: 110.60g | Prot: 52.20g | Carbs: 188.66g.
Breakfast:
Haşlanmış Yumurta, Sade Krep.
Lunch:
Ayran Çorbası.
Dinner:
Kurabiye (Bisküvi Türünde), Meyveli Kek.
more...
1959 kcal
Exercise:
RPM - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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buglemeymen's Weight History
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