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sarahblanco
Journal
11 Nov 16
sarahblanco's Journal, 11 Nov 16
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Weigh In record (no journal entry) for 11 November 2016
78.6 kg
Lost so far:
25.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2016:
416 kcal
Fat: 6.90g | Prot: 16.62g | Carbs: 68.92g.
Breakfast:
Nestlé Fitness Chocolat au Lait, Super U Lait Écrémé 0%.
Lunch:
Lipton Thé Vanille.
Dinner:
Pamplemousse, Lentilles Cuites, Vin de Pinot Noir, Mélange de Fruits Secs.
Snacks/Other:
Lipton Thé Vanille, Lipton Thé Citron.
more...
3070 kcal
Exercise:
Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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sarahblanco's Weight History
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