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Nakedlook
Journal
22 Dec 11
Nakedlook's Journal, 22 Dec 11
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Weigh In record (no journal entry) for 22 December 2011
81 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2011:
1947 kcal
Fat: 91.27g | Prot: 122.91g | Carbs: 151.79g.
Breakfast:
blackberries, Hi-Lo Milk, Milk, Oats Quick.
Lunch:
Iced Coffee, Bacon Sandwich with Spread.
Dinner:
snowball, Greek Yoghurt Blueberry Blitz, lamb chops.
Snacks/Other:
Hydroflex (Chocolate flavour).
more...
2143 kcal
Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Nakedlook's Weight History
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