Weigh In record (no journal entry) for 11 November 2016
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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2917 kcal
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Fat: 95.02g | Prot: 132.37g | Carbs: 237.25g.
Lunch: Kycklingfilé, ICA Basic Salladsost, Blandad Sallad, Heinz Vita Bönor i Tomatsås, Potatis (Skalad, med Salt, Kokt). Dinner: Sweet Baby Ray's Barbecue Sauce, Broccoli, Kycklingfilé. Snacks/Other: Eldorado Chilinötter, Sauvignon Blanc Vin, Prosciutto, Garant Honungsrostade Jordnötter, Rött Bordsvin, Marabou Daim. more...
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2568 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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