Weigh In record (no journal entry) for 11 November 2016
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75.9 kg
Lost so far: 4.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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698 kcal
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Fat: 28.52g | Prot: 30.49g | Carbs: 76.35g.
Breakfast: Любимый Сад Сок Грейпфрут и Лимон, Швепс Биттер Лемон, Яичница, Бурже Хлеб Многозерновой. Lunch: Помидоры, Куриное Мясо и Кожа (Обжиг). more...
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Losing 4.9 kg a Week
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Kornilutik's Weight History
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