Weigh In record (no journal entry) for 10 November 2016
|
109.5 kg
Lost so far: 19.3 kg.
Still to go: 24.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 November 2016:
|
1932 kcal
|
Fat: 62.95g | Prot: 98.52g | Carbs: 240.88g.
Breakfast: Sadia Mussarela, Pão Francês, Itambé Manteiga Extra com Sal, Casa do Pão de Queijo Café com Leite Grande, Pão Integral Castanha do Pará e Quinoa. Lunch: Músculo Bovino, Batata Inglesa Cozida, Coca-Cola Coca-Cola, Arroz Branco (Cozido). Dinner: Banana Nanica, Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Inglesa Cozida, Músculo Bovino, Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Café Espresso com Leite. more...
|
|
3223 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 42 minutes, Resting - 22 hours and 38 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VanessaFertonani's Weight History
|