Weigh In record (no journal entry) for 10 November 2016
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59.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1000 kcal
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Fat: 22.26g | Prot: 26.08g | Carbs: 123.92g.
Breakfast: Фили-Бейкер Наполеон Домашний, Зеленый Чай, Тысяча Озер Сыр Лёгкий 15%, Мёд, Овсяная Каша на Воде. Lunch: Ашан Финики Отборные Тунис. Dinner: Активия Йогурт Питьевой Яблоко и Злаки. Snacks/Other: Sula Леденцы, Сыр Косичка, Kozel Пиво Темное. more...
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2369 kcal
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Exercise:
Hiking - 34 minutes, Housework - 45 minutes, Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 20 minutes, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 33 minutes, Cross Training - 28 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 20 minutes. more...
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Losing 0.0 kg a Week
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arzhanceva's Weight History
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