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Using the Food Journal is really working. It helps me to see what I'm eating.
Now when I am eating, I ask myself "Why are you eating this?". Do I need it or do I want it? Why do I want it?
I'm having an entire conversation in my head about what I am doing..
In most cases.
Sometimes I eat without thinking.
But for the most part, this is a vast improvement.
View Diet Calendar, 10 November 2016:
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1246 kcal
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Fat: 52.67g | Prot: 49.27g | Carbs: 134.27g.
Breakfast: Redpath Brown Sugar, Quaker Muffets Shredded Wheat, Coffee (Instant Powder), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Redpath Brown Sugar. Lunch: Perrier Water, Mr. Greek Chicken Souvlaki, Mr. Greek MR. GREEK Rice, Mr. Greek Greek Salad. Snacks/Other: Celery, Tap Water. more...
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