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omshawf
Journal
10 Nov 16
omshawf's Journal, 10 Nov 16
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Weigh In record (no journal entry) for 10 November 2016
69.2 kg
Lost so far:
7.4 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2016:
409 kcal
Fat: 12.26g | Prot: 22.45g | Carbs: 55.33g.
Breakfast:
Apples, Soft Boiled Egg.
Lunch:
Chunky Chicken Noodle Soup with Meatballs (Canned), Gala Apples.
Dinner:
Chunky Chicken Noodle Soup with Meatballs (Canned).
more...
2291 kcal
Exercise:
Housework - 4 hours, Treadmill - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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omshawf's Weight History
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