Weigh In record (no journal entry) for 10 November 2016
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86.7 kg
Lost so far: 0 kg.
Still to go: 86.7 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2016:
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1200 kcal
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Fat: 47.43g | Prot: 134.94g | Carbs: 48.60g.
Breakfast: Super Protein Cookies & Cream, Sundown Fish Oil 1000 Mg, Ovo. Lunch: Couve Refogada, Cenouras, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Alcatra, NeoNutri BCAA. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Trio Super Protein Choco Cream. more...
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2749 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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