Weigh In record (no journal entry) for 10 November 2016
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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2010 kcal
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Fat: 165.78g | Prot: 86.20g | Carbs: 43.51g.
Breakfast: Delikate Serek Wiejski, Radix-Bis Mąka Kokosowa Ekologiczna, Masło Orzechowe, Jajko, Mlekovita Mleko 3,2%, Kawa. Lunch: Wawel Czekolada Gorzka 90%, Farmer's Snack Chipsy Kokosowe, Suszone Nasiona Chia, EnerBio Mleko Kokosowe, Piotr i Paweł Stewia. Dinner: Czerwona Papryka, Olewnik Kabanosy z Filetem z Kurczaka. Snacks/Other: Farmer's Snack Chipsy Kokosowe, Czerwona Papryka, Olewnik Kabanosy z Filetem z Kurczaka. more...
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steady weight
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marymaryna's Weight History
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