Weigh In record (no journal entry) for 10 November 2016
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122.2 kg
Lost so far: 20.6 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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955 kcal
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Fat: 42.51g | Prot: 60.04g | Carbs: 78.96g.
Breakfast: Jumbo Licht Gerijpte Kaas 30+, Bolletje Volkoren Beschuit. Lunch: Volkoren Brood. Dinner: AH Paprika Mix, Lidl Jonge Kapucijners, Uien, Rundergehakt. Snacks/Other: AH Filet Americain Naturel, Melba Toast, Appel, Optimel Aardbei Drink. more...
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Gaining 0.1 kg a Week
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xmel1983x's Weight History
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