Weigh In record (no journal entry) for 10 November 2016
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95.2 kg
Lost so far: 14.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1201 kcal
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Fat: 35.43g | Prot: 41.77g | Carbs: 177.39g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih, Soto Ayam. Dinner: Telur Balado, Perkedel Kentang, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Kapal Api Morning Blend, Tropicana Slim Gula, Kerupuk Makanan Ringan, Indocafe Coffeemix 3 in 1. more...
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Losing 1.4 kg a Week
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rudiecantfail's Weight History
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