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Setting yourself up for succes!!
The famous Dr. Phil has said this once on one of his shows, and it has always stuck with me...
Set yourself up for succes, dont set yourself up for failure!
To integrate this life-motto i ask myself this question several times a day.
. When my mood is up, i make sure that ready available foods are for the grabs, and the no-no foods ly in the back extra packed high shelves out of reach.
. When i feel like it, i set my sporting goods ready for the next day, with a scedule what to do when i get there.
. When im hungry i do not shop for grocery's
. when i can still think straight i buy one little box of chocolate for the hard-days and devide them into 3 stacks (i have 3 hard days) with little notes of encouragement for myself. Packing them with a ribbon. This way i do not cheat and take one out in advance...
. When the dark days are ahead i prepare extra meals calculated to the max and store them in the freezer so im not tempted to buy out.
. right before the days, i make sure my chores are up-to-day to avoid the "mom-where-is-my.." stress.
. during the dark days i give myself the promised presents i earned during the diet. (flowers, sauna, special exotics fruits)
. during the dark days i choose the music for my exercise routines
I all my little daily settings is say dark days, i have found my personal manual, and it states every 21 days there are 3 days of darkness, and i also found out when those three days are.
So where i say dark days, you can fill in for yourself dark-times, if you dont know whene they are, and you are still a bit overwhelmed by them, just take it one day (or even part of day) at a time:
You feel good? Yes, then prepare for the bad!
You feel bad? Enjoy your preparations and go with the flow!
Love maud.
View Diet Calendar, 09 November 2016:
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421 kcal
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Fat: 22.38g | Prot: 17.08g | Carbs: 37.34g.
Dinner: Lidl Zilvervlies Snelkookrijst, AH Soja Saus, Sesame Oil, AH Winterpeen, Jumbo Taugé, Sesame Seeds, Ground Beef (85% Lean / 15% Fat), Lettuce. more...
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