Weigh In record (no journal entry) for 09 November 2016
|
78.5 kg
Lost so far: 3.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
762 kcal
|
Fat: 39.33g | Prot: 39.69g | Carbs: 56.34g.
Breakfast: Şöbiyet. Lunch: Patates Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Sek Quark Yaban Mersinli. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dina Gökdeniz's Weight History
|