Weigh In record (no journal entry) for 09 November 2016
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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2826 kcal
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Fat: 74.00g | Prot: 100.83g | Carbs: 444.57g.
Breakfast: Mayonez, Beyaz Ekmek, Beyaz Peynir, Zeytin, Patates Kızartması. Lunch: Sarı Tatlı Mısır, Siyah Üzüm, Lipton İcetea, Beyaz Ekmek, Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış), Dardanel Ton Klasik. Dinner: Yaş Pasta, Tropicana Meyve Suyu, Superfresh Kayseri Mantısı. more...
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3167 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Studying - 2 hours, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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